Notifications: 99+. Motivation: 0.

Screen time up 47%. My thumb now has its own fitness tracker.

Screen time report arrived. I deleted it. Problem solved.

It's 3 a.m. and I'm learning about deep sea creatures. Again.

Turned on Do Not Disturb. My anxiety disturbed me anyway.

The For You page knows me better than my friends do. Slightly concerning.

Four screens, zero focus, maximum vibes.