Watching a show while scrolling on my phone about the show I'm watching.

Screen time up 47%. My thumb now has its own fitness tracker.

Screen time report arrived. I deleted it. Problem solved.

It's 3 a.m. and I'm learning about deep sea creatures. Again.

Notifications: 99+. Motivation: 0.

Turned on Do Not Disturb. My anxiety disturbed me anyway.

The For You page knows me better than my friends do. Slightly concerning.